If you’re a fan of nuts, then you should know that cashews, also known as Kaju nuts, are among the most popular ones. They are delicious, crunchy, and often used in many cuisines globally. But what about their nutritional value and calorie count? Read on to learn about the calories in Kaju nuts, their health benefits, and more.
Table of Contents
How Many Calories are in One Kaju?
Before we dive into Kaju nuts’ nutritional facts, let’s discuss their calorie count. One ounce or around 28 grams of Kaju nuts contains 157 calories, making it a perfect snack when consumed in moderation.
Credit: www.healthline.com
Cashews Nutritional Facts
Cashews are an excellent source of vitamins, minerals, and fiber, including:
| Nutrient | Amount per 1 oz serving (28g) |
|---|---|
| Calories | 157 kcal |
| Protein | 5 grams |
| Fat | 12 grams |
| Carbohydrates | 9 grams |
| Sugar | 2 grams |
| Fiber | 1 gram |
| Calcium | 1% of the Daily Value (DV) |
| Iron | 10% of the DV |
| Potassium | 5% of the DV |
| Zinc | 10% of the DV |
| Phosphorus | 17% of the DV |
These nutrients make Kaju nuts a healthy snack option, and their benefits don’t stop there!
Credit: www.livestrong.com
Kaju Nuts Health Benefits
Aside from being nutritious, Kaju nuts have numerous health benefits, including:
- Reduced Risk of Heart Diseases: Cashews contain healthy fats that help lower bad cholesterol levels, reducing the risk of heart diseases.
- Better Bone Health: Cashews are an exceptional source of magnesium which is essential to maintain strong bones.
- Improved Nerve Function: Cashews contain high levels of copper, an essential mineral needed to activate enzymes necessary for proper neurotransmitters’ function.
- Lower Risk of Diabetes: Cashews have a low glycemic index, which helps maintain blood sugar levels, making them an ideal snack for people with diabetes.
Kaju Nut’s Benefits for Males and Females
Kaju nuts are beneficial for both sexes. However, studies suggest that they may provide specific benefits for men and women, including:
- Kaju Nuts Benefits for Female: Cashews contain iron that women need for healthy hair, skin, and nails. They may also help lessen premens-trual syndrome symptoms such as bloating and irritability.
- Kaju Nuts Benefits for Male: Cashews can improve male fertility, thanks to their high zinc content, which can boost testosterone levels, improve sperm quality, and increase sperm count.
Cashew Nuts Consumption Tips
Here are a few tips for consuming Kaju nuts:
- Use them as a Topping: Cashews make a tasty addition to salads, soups, and other dishes as toppings.
- Making Cashew Milk: You can use cashews to make healthy, non-dairy milk—simply blend cashews and filtered water in a blender until smooth.
- Eating them Raw: Eating raw cashews is the best way to get the most nutritional benefits, but bear in mind that they may contain harmful substances when uncooked. So, make sure you buy from a reputable source.
Frequently Asked Questions On Kaju Nuts Calories: How Many Calories Are In One Kaju?
How Many Calories Are In 10 Cashews?
Ten cashews contain around 78 calories. Cashews are high in healthy fats like monounsaturated and polyunsaturated fats and low in bad saturated fats. They are also high in protein and fiber. Cashews provide numerous health benefits such as improving heart health, aiding weight loss, reducing inflammation, and enhancing bone health.
They are also packed with vitamins and minerals such as Vitamin E, K, B6, Zinc, and Iron.
How Many Calories Are In One Kaju?
One Kaju contains approximately 7 to 8 calories. However, the exact number may vary based on the size and type of cashew nut. Cashews provide various health benefits and are a good source of healthy fats, protein, vitamins, and minerals for both males and females.
How Many Calories Are In 20 Cashews?
Twenty cashews contain approximately 163 calories. Cashews are high in calories, but they are also rich in nutrients such as protein and fiber and have significant health benefits for the heart, blood sugar, and weight management. Cashews are an excellent addition to a well-rounded and healthy diet in moderation.
How Many Grams Is 10 Cashews?
10 cashews weigh approximately 10-12 grams depending on their size and how they are processed.
Conclusion
As we have seen, Kaju nuts are a great addition to your snacking habits and have many health benefits. While you don’t want to overdo it since they are calorie-dense, consuming them in moderation provides you with many essential nutrients like protein, fiber, vitamins B, and E, making it worthwhile to add them to your diet.
